Our foundational class is designed to set new students up for success and help experienced students deepen their understanding of our technique. Instructors teach simplified choreography and offer step-by-step support so you can master the moves without missing a beat. A great way to ready your body — safely and systematically — for more challenging Bar Method classes. Who it's for: Anyone who wants to learn foundational form so you can get the most out of each class. What you'll gain: Foundational understanding of core exercises Proper form and alignment Familiarity of prop setups for different exercises