Thursday - this is the one everyone talks about. Come to class ready to lift, tone and tighten that ass. As soon as you step into the PIT, you’ll put on that band and work it through a lower body burnout that will leave every lower muscle begging you to stop. Once you get through the floor, be ready to climb stairs and work balance on the BOSU ball to give you the sculpted lower body you’ve always wanted. You’ll finish off with an ab burnout and a cardio blast that will shred you down to show off that ass you just built.