Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you. Who it's for: Everyone — especially those seeking optimal fat-burning workouts and full-body transformation What you'll gain: Stronger, leaner muscles Increased flexibility Improved posture, core strength and balance