VYBE 5 is yoga-inspired, high intensity interval training (HIIT) performed under the restorative power of infrared heat. This methodology incorporates the many benefits of yoga, including power sequences, intention-setting, and meditation, while also including high-intensity strength training and cardio bursts. The workout is designed to deliver a full spectrum of fitness that torches calories, increases strength, and improves endurance on one yoga mat in 50 minutes.