EDGE’s High Intensity and Functional workout will will get you sweating and having a blast! our classes are designed to make the most of your 30 minutes. You will leave feeling energized and strong while burning an average of 400 to 500 calories per workout. Each class combines free weights, body weight training, and cardio equipment to focus on increasing your strength, cardio fitness, and mobility. Instructor-led workouts change daily to keep your muscles guessing. Accessible to all fitness level. Come try a class- you wont regret it!