This mat-based class merges strength and cardiovascular elements with the precision and control of Pilates. Use heavier weights to boost your strength while challenging your body with a variety of equipment, including moderately heavy dumbbells, medicine balls, resistance bands, and more. Rooted in the principles of Pilates—concentration, control, centering, flow, precision, and breathing—this dynamic class enhances your fitness routine ensuring a comprehensive and engaging workout experience.

Class utilizes:
Kettlebells
Heavy Dumbbells
Light Dumbbells
Heavy and Light Resistance Bands
Optional:Wrist/Ankle Weights & Slam Balls

Mat Rentals are $3 for non-members or BYOM (Bring Your Own Mat).