Mat Rentals are $3 for non-members or BYOM (Bring Your Own Mat).

 

Move away the day before you settle into the Sound Experience with Slow Flow Power Yoga. Slow Flow is just enough to get your body open and ready for relaxation.

The "Sounds" portion of class is a mixture of Crystal Sound Bowls, Gongs, and Drums. Periodically instruments switch to involve different

Feel free to bring a pillow and blanket to class if you'd like to get even more comfy.