$16
This is our signature 45 minute ABS & A$$ challenging workout! This class is the same toning, fat-burning, full-body workout as our Full Body Burn classes, however, this class will have an emphasis on your abs, obliques, and glutes!
Your instructor will incorporate Pilates movements with cardio and strength training exercises on our Carrie’s Transformer machine. This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. You'll experience muscle exhaustion and cardio elements that are designed to strengthen, lengthen, tone, and reshape your body. And the best part? Our high-intensity but low-impact workout will get your heart pumping and your endorphins flowing without putting any strain on your joints!
Your instructor will incorporate Pilates movements with cardio and strength training exercises on our Carrie’s Transformer machine. This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. You'll experience muscle exhaustion and cardio elements that are designed to strengthen, lengthen, tone, and reshape your body. And the best part? Our high-intensity but low-impact workout will get your heart pumping and your endorphins flowing without putting any strain on your joints!
If you're a new client, please make sure you arrive at least 5 minutes early to secure your spot and allow us to give you a proper introduction to the machine and workout. Grip socks are always required and will be sold in our studio.
There is ample parking in the lot right behind the studio - we are located right by Texas First Bank.
Instructors
Cody Carlsen
Amenities
Changing Rooms
Personal Storage
Free Parking
Bottled Water
Towel Service